3 Health Benefits of Spices

Get to know the super spices that make your food healthy and delicious.

Spices have been used for centuries yet their taste remains the same. Myths and stories mention delicious and spicy foods. Spicing the food doesn’t mean bitter taste, it means adding value to your food along with taste and fragrance. It is a well known fact that most people react to the fragrance of the food and then decide how good the food is? Spices and herbs have been adding nutritional values to your food for years. Things you may not about spices and herbs are given below:

Antioxidant in nature: A study has concluded that certain substances called antioxidants, which are quite adequate in fruits and vegetables, help protect cells from free radicals. Free radicals are by products of food breakdown or they can be produced by external sources like tobacco, nicotine or any other environmental pressures. Antioxidants offer protect against cancer, heart diseases, and other diseases. Antioxidants are enriched with Beta-Carotene, Lycopene, Lutein, Selenium, and Vitamin A, C, E.

Healing traits: Reducing Inflammation properties cannot be fully ruled out as research suggests that spices and herbs help reduce inflammation. What does inflammation do? It is known to augment chronic diseases such as heart diseases, Alzheimer’s disease and allergies etc.  Adding spices to your diet helps in healing process of your body.

Loss of weight: Scientists are working on the potential of spices to augment metabolism, offer satiety, managing weight, and enhancing the quality of the diet. Peppers contain capsaicin, which helps in boosting metabolism activities. Plus your food is enriched with flavor and fragrance making your food delicious to eat. Which are the Super Spices for your health? Here’s a list of Super Spices:

·         Cinnamon

·         Oregano

·         Rosemary

·         Turmeric

·         Thyme

·         Ginger

·         Dried Red Peppers

In India, many Spices Manufactures or a Masala Manufacturer offer powdered spices. Sterling Groceries are one such manufacturer of spices. They offer whole spices as well powdered spices. 

 

The 5 Most Popular Indian Spices Powder

India is world-renowned for its traditional culinary practices and the use of enrich spices powder in Indian cooking. The growing demand for Indian spices in foreign countries has prompted spices manufacturers in India to produce high quality spices. In India, people believe that any recipe is incomplete without the essence of spices. On the other hand, manufacturing good quality spices to gain ample share in foreign spices market has become the goal of Indian spices manufacturers .  In addition, spices have medicinal properties and also act as an integral ingredient in many home remedies to cure health disorders. In ancient India, many spices were used in ayurvedic treatise and for preservation purpose because of the medicinal properties. Mustards, cloves and ground mustard were used to preserve food for long period of time.

 

Other curative benefits of the most commonly used spices:

  • Indian garam masala is used to cure digestive ailments.
  • A turmeric paste was applied to burns, itchy skin etc.
  • Ginger was the tried and tested remedy for liver complaints, anaemia and rheumatism.
  • If you suffered from nausea, fever, headaches, or eye diseases, you’d be sure to get a dose of cardamom.
  • Coriander was meted out for insomnia, cloves for spleen, kidney, and intestinal disorders.

 

The 5000-year old history of Indian spices unfolds story of its evolution, today you can get various spices at affordable prices but there was a time in Indian spices history when they were treasured as highly as silver or gold Indian recipes masala . Malabar Coast and Cochin were the destinations for European traders at that point of time.

 

Exporters of Indian spices have increased considerably to encourage spice trade all over the world. Most of the spices are used either in powder form or in blended form to give the necessary aroma or flavor to the recipes. Most commonly used is Garam Masala which is a useful spice mix called for in a variety of Indian dishes, from butter chicken to tandoori chicken to a variety of curries. The top most 5 Indian spices that have been using in various cuisines all over the world are as follows:

  • Turmeric/ Curcumin
  • Cinnamon
  • Cumin seeds
  • Fenugreek
  • Garam masala Powder / Pepper

 

Sterling Groceries Pvt Limited is one of the leading spices manufacturers in India that offers fine quality turmeric powder, coriander powder, red-chili powder, bay leaves, mustard seeds, Garam masala Powder, fenugreek, cloves, cumin seeds, black pepper, cardamom, tamarind, cinnamon, saffron, fennel seeds and chat masala.